My mission to you
My mission is to uplift and empower women who find themselves overwhelmed by the demands of life, leaving little room for self-love and self-care. I understand that each woman's journey is unique, and I am here to provide personalized health and wellness coaching that truly resonates with you.
I recognize the challenges you face—whether it's a hectic work schedule, motherhood, disrupted sleep patterns, dietary struggles, or the heavy weight of anxiety and depression causing a lack of motivation. This compassionate and holistic approach ensures that every plan I create is tailored specifically to your individual needs and lifestyle. I take into account your daily routines, obstacles, and personal goals to design a plan that is not only achievable but also sustainable.
My commitment is to walk alongside you, offering unwavering support and encouragement as you rediscover your strength and embrace self-love. To me, you are not just another client; you are part of a nurturing community where your well-being matters. Together, we will help you reach your own version of healthy and fit, transforming your life one step at a time. You are seen, you are valued, you deserve to put yourself first and you are capable of achieving lasting well-being.
Want to learn more?
Book a complimentary 15 minute consultation to discover if I am the right for you! I can answer any questions you have and we will discuss prices, goals and expectations.
NUTRITION COACHING
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Initial Comprehensive Assessment: We’ll start by exploring your current dietary habits, lifestyle, and health goals. I’ll also consider any medical conditions or dietary restrictions so that we can create a plan that works best for you.
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Personalized Nutrition Plans: Together, we’ll create a nutrition plan that aligns with your health goals, preferences, and daily routine. Whether it’s meals, snacks, or strategies for busy days, your plan will fit seamlessly into your life.
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Mindful Eating Techniques: We’ll work on developing mindful eating habits, focusing on intentional eating, portion control, and really tuning in to your body’s hunger cues. This helps create a healthier, more connected relationship with food.
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Ongoing Support: I’ll be with you every step of the way, providing weekly support and check-ins via email or text. We’ll track your progress, overcome challenges, and make adjustments to keep you moving forward.
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Practical Tools: I’ll share simple strategies for meal prepping, grocery shopping, and keeping up with healthy eating habits, even when life gets hectic. We’ll make it as easy and practical as possible.
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Educational Resources: You’ll have access to helpful handouts, recipes, and educational materials to support your nutrition journey. We’ll cover everything from meal planning to mindful eating so you feel informed and empowered.
FITNESS COACHING
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Initial Comprehensive Assessment: Together, we’ll dive deep into understanding your current fitness level, exercise history, and goals. I’ll take the time to evaluate any physical limitations or injuries, ensuring we create a plan that truly fits you.
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Personalized Workout Plan: We’ll craft a workout plan that’s uniquely yours, tailored to your fitness level and aspirations. Whether you prefer to sweat it out at home or hit the gym, we’ll design routines that seamlessly fit into your lifestyle.
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Fitness Education: I’ll provide you with valuable resources and tips on exercise techniques and form. We’ll make sure you have the knowledge to perform each movement safely and effectively, with video demonstrations to guide you along the way.
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Ongoing Support: You won’t be alone on this journey. I’ll check in with you weekly through email or text, offering motivation, accountability, and guidance to keep you on track and inspired.
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Goal Setting and Tracking: We’ll work together to set realistic goals and track your progress. I’ll celebrate your achievements with you and make adjustments to your plan as needed, so you always feel empowered to keep moving forward.
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Well-rounded fitness: Our programs will combine Pilates mat work, functional strength training, mobility, and stretch workouts-- aimed to help you build strength and flexibility while keeping your fitness journey enjoyable and fulfilling.
MENTAL HEALTH COACHING
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Understanding You + Your Goals: We'll start by discussing your struggles, whether they stem from lack of motivation, self-doubt, or the pressure of juggling multiple roles. I want to know what’s been holding you back so we can work together to break down those barriers.
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Routine and Self-Care Planning: Together, we will break the stigma of not having enough hours in the day. We’d create a routine that incorporates time for self-care, exercise and nutrition while balancing work, motherhood or any of life’s other demands. This would include breaking down your weekly schedule on a day-to-day basis to find specific times for workouts and meal planning.
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Healthy Sleep Habits: We'd explore your current sleep patterns and discuss strategies for improving sleep quality, such as establishing a health conscious bedtime routine, creating a restful environment, and addressing any sleep disruptions so that you wake up feeling refreshed and ready to take on the day.
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Ongoing Support: Weekly on going support and check-ins via e-mail or text to monitor progress, address challenges, and adjust strategies as needed
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Stress Management: I'd guide you through stress management techniques, like mindfulness, deep breathing exercises, or other relaxation methods. We would also identify potential stressors and develop healthy coping strategies by fostering resilience and mental strength.
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Exploring Meaning and Purpose: Lastly, we'd dive into your sense of meaning and purpose. This means spending time exploring what truly matters to you. Whether it’s your career, family, or personal growth, I want to help you find a deeper sense of meaning and purpose that drives you to be the best version of yourself.