Angelfit

For the woman who wants to feel strong, not just look strong!

I offer a personalized coaching experience for women ready to invest in their personal growth and well-being. My approach goes beyond typical meal and workout plans—it's about crafting individualized strategies that align with your unique goals, lifestyle, and needs. I provide mindset coaching to help you overcome mental barriers, break free from negative thought patterns, and develop self-compassion. Together, we'll create sustainable habits, including tailored morning and evening routines, so you can find time for self-love and empowerment every day. My ultimate goal? To equip you with the confidence, knowledge, and resilience to continue your journey long after our coaching ends. Let's unlock your potential—physically, mentally, and spiritually.

Elevate your strength, mind, and spirit—because wellness is more than skin deep.

Services

nutrition

I provide personalized nutrition coaching to to help you create a plan that fits your life in order to establish a sustainable and life-long healthy relationship with food. I address things such as emotional eating, fitting a grocery list into your budget, and building a healthy eating routine. I focus on creating enjoyable, realistic meal plans that you can stick to long-term, rather than restrictive diets that lead to burnout.

fitness

I offer customized fitness coaching tailored to fit your unique needs and goals. My approach includes customizable workout splits (home or gym) that incorporate a balanced mix of Pilates, mobility training, and weightlifting to help you build strength, flexibility, and overall fitness. I focus on progressive overload to help you become stronger over time. Together, we’ll find a fitness routine that you genuinely enjoy, transforming exercise from a chore into something you look forward to.

Mental Health

I provide mental health coaching focused on addressing your unique struggles. Together, we'll create a self-care routine that fits your busy life, incorporating time for exercise, nutrition, and spirituality. We will establish healthy sleep habits, stress management techniques and developing healthy coping strategies while helping you discover what truly matters to you and drives you toward becoming the best version of yourself.